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Skating Academy - Class Description - Free Skate

FREE SKATE

Each Free Skate level is comprised of a variety of progressive skating skills, transitions, spins, and jumps -- all of which build on the previous skill, providing skaters a strong foundation of all elements.  These levels will be taught in a positive and interactive group format.  Instructors will focus on quality and mastery of skills.

Free Skate 1


  • Skating Skills:
    • Forward power stroking (clockwise and counterclockwise)
    • Basic forward outside and forward inside consecutive edges (4-6)
  • Spins:
    • Upright spin, entry from back crossovers (minimum 4-6 revolutions)
  • Jumps:
    • Half flip
    • Salchow jump
  • Bonus skill:  Waltz jump-side to hop-waltz jump sequence or waltz jump-ballet jump-top loop sequence

Free Skate 2


  • Skating Skills:
    • Alternating forward outside and inside spirals on a continuous axis (two sets)
    • Basic backward outside and forward inside consecutive edges (4-6)
    • Backward inside three-turns (right and left)
  • Spins:
    • Beginning back spin (up to two revolutions)
  • Jumps:
    • Half Lutz
    • Toe loop jump
  • Bonus skill:  Variation of a forward spiral, skater's choice

Free Skate 3


  • Skating Skills:
    • Alternating backward crossovers to basic outside edges (4 sets)
    • Alternating Mohawk/crossover sequence (right to left and left to right)
  • Spins:
    • Advanced back spin with free foot in crossed leg position (minimum three revolutions)
  • Jumps:
    • Loop jump
    • Waltz jump-toe loop or Salchow-toe loop combination
  • Bonus skill:  Toe step sequence (skater's choice) using a variety of toe steps

Free Skate 4


  • Skating Skills:
    • Forward power three-turns (right and left) -- three sets each
    • Waltz eight (clockwise and counterclockwise)
  • Spins:
    • Forward upright spin to backward upright spin (3 revolutions each foot)
    • Sit spin (minimum 3 revolutions)
  • Jumps:
    • Flip jump
    • Waltz jump, half-loop, salchow jump
  • Bonus skill:  Split jump, stag jump, or split falling leaf

Free Skate 5/6

  • Skating Skills:
    • Forward/backward power pulls
    • Five-step Mohawk sequence (clockwise and counterclockwise)
  • Spins:
    • Camel spin (minimum three revolutions)
    • Attitude/Beginning layback spin
  • Jumps:
    • Waltz jump-loop jump combination
    • Lutz jump
    • Beginning axel jump

intro to usfs

  • Skating Skills:
    • Brackets, Counters, Rockers
    • Moves in the field
  • Spins:
    • Backsit spin
    • Spin variations
  • Jumps:
    • Split falling leaf/split jump
    • Axel jump
    • Beginning double salchow

Schedule

ClassDayTime
Intro to Freeskate
Tuesday5:30pm
Intro to Freeskate
Wednesday5:40pm
Intro to Freeskate
Thursday5:30pm
Intro to Freeskate
Saturday11:00am
Free Skate 1Tuesday6:00pm
Free Skate 1Wednesday6:10pm
Free Skate 1Saturday11:00am
Free Skate 2Tuesday6:00pm
Free Skate 2Wednesday6:10pm
Free Skate 2Saturday11:00am
Free Skate 3Tuesday6:00pm
Free Skate 3Wednesday6:10pm
Free Skate 3Saturday11:00am
Free Skate 4Tuesday6:00pm
Free Skate 4Wednesday6:10pm
Free Skate 4Saturday11:00am
Free Skate 5/6Tuesday6:00pm
Free Skate 5/6Wednesday6:10pm
Free Skate 5/6Saturday11:00am
Intro to USFS
Thursday
5:00pm
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